Rugflager er et fuldkornsprodukt. Fuldkorn er fyldt med fibre, vitaminer og mineraler. Nødder giver knas og sundt fedt til grøden."
data-thumb="https://opskrifteradmin.coop.dk/media/19803/ruggroed.jpg?width=400&height=400&mode=crop&format=webp&quality=90¢er=0.5%2C0.5"
data-recipe-tags='[{"GroupName":"Badges","GroupAlias":"Badges","Public":false,"Values":[{"Name":"Spis med madpyramiden","Alias":"SpisMedMadpyramiden"}]},{"GroupName":"Category","GroupAlias":"Category","Public":false,"Values":[{"Name":"Andre retter","Alias":"AndreRetter"}]},{"GroupName":"Keywords","GroupAlias":"Keywords","Public":false,"Values":[{"Name":"Morgenmad","Alias":"Morgenmad"}]},{"GroupName":"M\u00E5ltid","GroupAlias":"Maaltid","Public":true,"Values":[{"Name":"Morgenmad og brunch","Alias":"MorgenmadOgBrunch"}]},{"GroupName":"M\u00E5ltider","GroupAlias":"Maaltider","Public":false,"Values":[{"Name":"Morgenmad","Alias":"Morgenmad"}]},{"GroupName":"Redakt\u00F8rstatus","GroupAlias":"redaktoerstatus","Public":false,"Values":[{"Name":"VSS opskrift klar","Alias":"vSSOpskriftKlar"}]},{"GroupName":"Tema","GroupAlias":"Tema","Public":true,"Values":[{"Name":"B\u00F8rnevenligt","Alias":"boernevenligt"},{"Name":"Hverdag","Alias":"Hverdag"},{"Name":"Madpyramiden","Alias":"Madpyramiden"}]},{"GroupName":"\u00C5rstid","GroupAlias":"aarstid","Public":false,"Values":[{"Name":"For\u00E5r","Alias":"foraar"}]},{"GroupName":"S\u00E6son \u0026 Tid","GroupAlias":"saesonogtid","Public":true,"Values":[{"Name":"F\u00E5 ingredienser","Alias":"faaingredienser"}]}]'
data-video-embed=""
data-energy="[]"
data-northfork-id="7622"
data-is-banner-enabled="False">